HOW TO DIGITAL DETOX

How to Digital Detox: 7-Day Flip Phone Challenge

Remember what it felt like to read for hours without checking your phone?

This isn't another mindfulness meditation. It's a practical week-long experiment to rediscover who you were before algorithms decided what deserved your attention.

What You Get:

• Complete 7-day framework with daily challenges and journal prompts
• Memory archaeology exercises to reconnect with your pre-smartphone self
• Work/school adaptations for people who can't fully disconnect
• Neuroscience explanations (without the lecture) about why your phone makes you feel scattered
• Honest digital work audits - how much of your "productivity" is just procrastination theater?

This guide helps you:

• Rebuild focus you had before constant notifications
• Remember interests that got buried under content consumption
• Rediscover cognitive skills your great-grandmother took for granted
• Create conscious tech boundaries instead of compulsive scrolling

Perfect for readers aged 18-34 who grew up with social media but miss having original thoughts.

Your brain wasn't designed for constant connectivity. Spend one week remembering what it's capable of when freed from algorithmic interference.

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