How to Stop People Pleasing

How to Stop People Pleasing: A 96-Page Guided Journal for Reclaiming Yourself

You've spent years perfecting the art of making everyone else comfortable. What if you used that energy on yourself instead?

This is for you if:

• You say yes when you mean no, then resent people for asking
• You're exhausted from performing a version of yourself that gets approval
• You can read a room perfectly but have no idea what you actually want
• You're ready to set boundaries without feeling like a terrible person
• You know people-pleasing is hurting you, but you don't know how to stop

What you'll gain: This isn't therapy, but it's the structured self-work that helps you show up to therapy (or life) with more clarity. Work through it at your own pace—one prompt per day, one section per week, or all at once during a weekend of brutal honesty with yourself.

Most people finish it once, then come back to specific sections when old patterns resurface. Because here's the thing: you didn't develop these habits overnight, and you won't unlearn them in one sitting. But you will start recognizing them. And recognition is the first step to change.

Includes wisdom from: Neuroscience, attachment theory, psychology, philosophy, and sociology—translated into practical exercises that actually help you understand why you do this and how to stop.

Includes:

• Reflective prompts and exercises designed to reveal patterns you didn't know you had
• Frameworks for understanding your boundaries, values, and the difference between kindness and people-pleasing
• Practical tools for saying no without spiraling into guilt
• Scripts for difficult conversations you've been avoiding
• 96 pages of research-backed, no-BS guidance

Format: Digital PDF download—yours immediately after purchase, sent to your email

Fair warning: This will be uncomfortable. Growth usually is. But if you're here, you already know that staying the same is more uncomfortable than changing.

No refunds - we are a small team!